At Design Dentistry in Columbia SC, we want our patients to have a healthy smile. There are a variety of ways to care for your teeth before or after dental treatment in our facility. Here are five fantastic ways to have a healthy smile that lasts a lifetime.


Dental Tip 1: Consume a Nutritious Diet

If you want to have strong teeth and healthy gums, then you must consume a nutritious diet. You should eat a lot of vegetables and fruits rather than consuming junk foods such as candy or ice cream. Dietitians recommend eating at least five servings of fruits and vegetables each day, but it is better to consume more than that. While fresh produce has a lot of vitamins, antioxidants and minerals, canned or frozen vegetables and fruits are also nutritious. In addition, make sure to eat whole-grain breads and pastas rather than baked goods that are made from refined flour. To have a healthy smile, you should also eat lean protein such as poultry, fish or beef along with dairy products such as milk, cheese or yogurt.


Dental Tip 2: Protect Your Gums and Teeth

At Design Dentistry, we recommend protecting your teeth and gums while you are playing sports such as soccer or football. Our dentists in Columbia SC can make a customized mouth guard for your teeth that will protect your gums and teeth during contact sports. While it is possible to buy generic mouth guards at local drugstores, these devices slip inside the mouth, and it is difficult to breathe or swallow with one of these items in your mouth. A dentist can collect a mold from your mouth to make a unique mouth guard that fits properly inside your mouth.


Dental Tip 3: Brush Your Teeth With Fluoridated Toothpaste

When you are shopping for toothpaste in Columbia SC, make sure that it contains fluoride. If this ingredient isn’t listed on the label, then you aren’t getting the best protection for your teeth. Fluoride helps to strengthen the enamel on your teeth to prevent cavities. By brushing your teeth at least twice each day, your teeth are covered in fluoridated toothpaste that removes dangerous bacteria. When the bacteria are eliminated from your teeth, you are also less likely to develop gingivitis that can infect the roots of your teeth and the bones of your mouth.


Dental Tip 4: Floss Your Teeth At Least Once a Day

If you want to have a healthy smile, then you must floss your teeth at least once a day. When you visit stores in Columbia SC, you will find an assortment of dental floss near the toothpaste and toothbrushes. There are different types of dental floss, including plain floss and flavored floss. You can find flavored floss that tastes like grapes, mint or cinnamon, and by using flavored floss, you can freshen your breath. Some types of dental floss are covered in wax to make it easier to slide the strands between your teeth.


Dental Tip 5: Schedule Dental Examinations Twice a Year

If you live in Columbia SC, schedule an examination with Design Dentistry twice a year. To have a healthy smile, you should have your teeth cleaned professionally every six months. By having plaque buildup removed from your teeth, you can prevent cavities, halitosis and gingivitis. With a complete examination of your teeth, a dentist can find small problems in the earliest stages in order to fill a small cavity or to treat gum inflammation.


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